You're not alone — millions struggle nightly with restless minds and sleepless nights.
Insomnia can distort your thoughts, drain your energy, and make you feel trapped inside your own head. But understanding the causes — from stress hormones like cortisol to disrupted circadian rhythms — is the first step toward healing.
We track real sleep patterns, stress levels, and habits to find out what’s really keeping you awake. With simple insights from data, you can learn exactly what helps or hurts your rest.
Knowing how your body and mind work during sleep makes it easier to change bad habits. We teach you simple things about your body clock, stress, and recovery that anyone can understand.
Exercise helps your body relax at night. Even light movement — like stretching or walking — can calm your nervous system and help you fall asleep faster.
What you eat affects how well you sleep. Eating balanced meals and avoiding caffeine or heavy food before bed helps your body relax and recover naturally.